Entri Makanan dan Latihan Terkini
| Maret 2025 |
| Kam 13: |
570 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
35,88g |
|
52,74g |
|
-
|
-
|
| Rab 12: |
1617 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
83,50g |
|
147,29g |
|
-
|
-
|
| Sel 11: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
66,23g |
|
195,03g |
|
-
|
-
|
| Sen 10: |
1737 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,64g |
|
74,92g |
|
168,54g |
|
-
|
-
|
| Min 9: |
1714 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
98,14g |
|
189,54g |
|
-
|
-
|
| Sab 8: |
1628 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
104,99g |
|
170,95g |
|
-
|
-
|
| Jum 7: |
1708 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
84,89g |
|
205,72g |
|
-
|
-
|
| Kam 6: |
1677 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
89,11g |
|
194,70g |
|
-
|
-
|
| Rab 5: |
1482 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
65,67g |
|
201,59g |
|
-
|
-
|
| Sel 4: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,86g |
|
58,79g |
|
170,38g |
|
-
|
-
|
| Sen 3: |
1879 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
131,55g |
|
156,88g |
|
-
|
-
|
| Min 2: |
1638 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,59g |
|
99,67g |
|
127,97g |
|
-
|
-
|
| Sab 1: |
1629 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
124,61g |
|
143,47g |
|
-
|
-
|
| Februari 2025 |
| Jum 28: |
1529 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
134,13g |
|
150,00g |
|
-
|
-
|
| Kam 27: |
1731 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,47g |
|
82,75g |
|
179,53g |
|
-
|
-
|
| Rab 26: |
1661 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
103,89g |
|
149,44g |
|
-
|
-
|
| Sel 25: |
1342 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
106,97g |
|
114,03g |
|
-
|
-
|
| Sen 24: |
1577 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
126,59g |
|
121,66g |
|
-
|
-
|
| Min 23: |
1401 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
95,02g |
|
131,94g |
|
-
|
-
|
| Sab 22: |
1366 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
95,15g |
|
146,33g |
|
-
|
-
|
|
|
