Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
2089 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
86,36g |
|
98,90g |
|
222,95g |
|
3035*
|
 946
|
| Sen 26: |
418 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
13,95g |
|
63,09g |
|
3046*
|
2628
|
| Min 25: |
1759 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
62,70g |
|
272,31g |
|
2412*
|
653
|
| Sab 24: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,85g |
|
72,91g |
|
115,90g |
|
2723*
|
1317
|
| Jum 23: |
896 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
39,19g |
|
135,21g |
|
3035*
|
2139
|
| Kam 22: |
1487 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
109,86g |
|
109,47g |
|
3035*
|
1548
|
| Rab 21: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
95,27g |
|
101,58g |
|
3056*
|
1897
|
| Sel 20: |
2051 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
106,61g |
|
109,23g |
|
165,03g |
|
3035*
|
984
|
| Sen 19: |
1628 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
116,58g |
|
138,68g |
|
3051*
|
1423
|
| Min 18: |
2137 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
79,79g |
|
286,53g |
|
-
|
-
|
| Sab 17: |
934 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
32,35g |
|
146,61g |
|
2723*
|
1789
|
| Jum 16: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
98,53g |
|
62,09g |
|
3035*
|
1885
|
| Kam 15: |
1747 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
107,64g |
|
156,78g |
|
3051*
|
1304
|
| Rab 14: |
1751 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
42,18g |
|
256,89g |
|
3035*
|
1284
|
| Sel 13: |
870 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
8,73g |
|
139,33g |
|
3035*
|
2165
|
| Min 11: |
2215 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
92,61g |
|
141,83g |
|
200,50g |
|
-
|
-
|
| Sel 6: |
1244 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,25g |
|
72,31g |
|
73,09g |
|
3035*
|
1791
|
| Sen 5: |
1644 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
112,43g |
|
149,81g |
|
3035*
|
1391
|
| Min 4: |
1105 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
91,03g |
|
106,32g |
|
2412*
|
1307
|
| Sab 3: |
2235 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
115,56g |
|
290,13g |
|
2668*
|
433
|
|
|
