| Rata-rata Harian: |
Latihan: 2960 Kal |
|
Makanan: 1082 Kal |
(Lemak: 37,67g, Protein: 40,28g, Karb: 147,32g) |
| Total Bulanan: |
Latihan: 29604 Kal |
|
Makanan: 12984 Kal |
(Lemak: 452,05g, Protein: 483,32g, Karb: 1767,89g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -2161 |
|
3
|
Bersih -1888 |
|
4
|
5
|
Bersih -2236 |
|
6
|
Bersih -1144 |
|
7
|
Bersih -1286 |
|
8
|
Bersih -1818 |
|
9
|
Bersih -1655 |
|
10
|
Bersih -2035 |
|
11
|
12
|
Bersih -1994 |
|
13
|
14
|
Bersih -2151 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (54%)
Lemak (31%)
Protein (15%)
|
|
*Berdasarkan AKG dari 1700 kalori (30 Des 21)
|
