Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 10: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
1,77g |
|
12,84g |
|
-
|
-
|
| Rab 9: |
96 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
0,88g |
|
9,27g |
|
2063*
|
 1967
|
| Januari 2022 |
| Sen 31: |
529 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
34,53g |
|
38,32g |
|
-
|
-
|
| Min 30: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
75,61g |
|
114,80g |
|
-
|
-
|
| Sab 29: |
483 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
20,20g |
|
43,67g |
|
-
|
-
|
| Kam 27: |
171 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
7,06g |
|
22,47g |
|
-
|
-
|
| Rab 26: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
94,35g |
|
56,86g |
|
-
|
-
|
| Sel 25: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
54,59g |
|
114,81g |
|
-
|
-
|
| Sen 24: |
1121 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,86g |
|
38,09g |
|
70,87g |
|
2637*
|
1516
|
| Min 23: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
34,11g |
|
64,34g |
|
-
|
-
|
| Sab 22: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
50,12g |
|
53,46g |
|
-
|
-
|
| Jum 21: |
589 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
24,51g |
|
63,04g |
|
-
|
-
|
| Kam 20: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
56,21g |
|
102,05g |
|
-
|
-
|
| Rab 19: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
52,16g |
|
110,85g |
|
-
|
-
|
| Sel 18: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
84,49g |
|
105,43g |
|
-
|
-
|
| Sen 17: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
75,99g |
|
65,14g |
|
-
|
-
|
| Min 16: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
36,98g |
|
95,72g |
|
-
|
-
|
| Sab 15: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
24,98g |
|
88,65g |
|
-
|
-
|
| Jum 14: |
814 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
18,56g |
|
96,61g |
|
-
|
-
|
| Kam 13: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
47,42g |
|
42,34g |
|
-
|
-
|
|
|
