Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 6: |
392 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
23,14g |
|
51,74g |
|
-
|
-
|
| Sab 1: |
326 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
9,82g |
|
60,66g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
368 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
16,04g |
|
45,64g |
|
-
|
-
|
| Rab 19: |
1089 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
55,20g |
|
134,54g |
|
-
|
-
|
| Sel 18: |
182 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
8,60g |
|
18,20g |
|
-
|
-
|
| Sen 17: |
283 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
13,23g |
|
25,82g |
|
-
|
-
|
| Min 16: |
123 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
5,31g |
|
16,06g |
|
-
|
-
|
| Februari 2023 |
| Jum 17: |
24 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
5,90g |
|
-
|
-
|
| Rab 15: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
9,46g |
|
14,60g |
|
-
|
-
|
| Sen 13: |
92 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
6,18g |
|
13,66g |
|
-
|
-
|
| Kam 9: |
187 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
2,64g |
|
26,92g |
|
-
|
-
|
| Min 5: |
66 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,70g |
|
10,50g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
290 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
7,16g |
|
45,33g |
|
-
|
-
|
| Oktober 2022 |
| Sab 15: |
165 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
8,62g |
|
22,45g |
|
-
|
-
|
| Juli 2022 |
| Sab 16: |
391 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
16,00g |
|
51,43g |
|
-
|
-
|
| Jum 15: |
200 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
2,74g |
|
30,90g |
|
-
|
-
|
| Kam 14: |
674 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
32,50g |
|
49,36g |
|
-
|
-
|
| Rab 13: |
149 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
2,40g |
|
32,93g |
|
-
|
-
|
| Sel 12: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,66g |
|
21,53g |
|
-
|
-
|
| Sen 11: |
134 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,59g |
|
34,45g |
|
-
|
-
|
|
|
