Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
2447 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,48g |
|
186,94g |
|
247,48g |
|
-
|
-
|
| Sen 16: |
2087 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
91,94g |
|
171,10g |
|
144,17g |
|
-
|
-
|
| Min 15: |
3191 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
112,95g |
|
222,24g |
|
328,81g |
|
-
|
-
|
| Sab 14: |
3404 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
118,36g |
|
220,76g |
|
364,15g |
|
-
|
-
|
| Jum 13: |
2500 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,21g |
|
186,08g |
|
271,41g |
|
-
|
-
|
| Kam 12: |
2316 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
169,50g |
|
281,27g |
|
-
|
-
|
| Rab 11: |
2646 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
190,41g |
|
327,12g |
|
-
|
-
|
| Sel 10: |
2507 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,86g |
|
178,08g |
|
258,95g |
|
-
|
-
|
| Sen 9: |
2544 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
182,47g |
|
300,34g |
|
-
|
-
|
| Min 8: |
2637 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,56g |
|
190,62g |
|
265,09g |
|
-
|
-
|
| Sab 7: |
2820 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
109,10g |
|
201,98g |
|
257,72g |
|
-
|
-
|
| Jum 6: |
2873 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
120,82g |
|
196,99g |
|
246,05g |
|
-
|
-
|
| Kam 5: |
2917 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
101,85g |
|
199,62g |
|
299,69g |
|
-
|
-
|
| Rab 4: |
2534 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
88,82g |
|
197,91g |
|
241,42g |
|
-
|
-
|
| Sel 3: |
2821 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
102,08g |
|
196,08g |
|
297,05g |
|
-
|
-
|
| Sen 2: |
3022 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
84,42g |
|
234,79g |
|
339,99g |
|
-
|
-
|
| Min 1: |
2355 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
163,76g |
|
267,90g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
202,72g |
|
250,50g |
|
-
|
-
|
| Jum 30: |
2517 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
89,09g |
|
186,85g |
|
241,12g |
|
-
|
-
|
| Kam 29: |
2688 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
99,62g |
|
176,73g |
|
277,77g |
|
-
|
-
|
|
|
