Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Sel 5: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,65g |
|
77,74g |
|
104,82g |
|
-
|
-
|
| Sen 4: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
56,83g |
|
156,01g |
|
-
|
-
|
| Jum 1: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
46,05g |
|
116,42g |
|
-
|
-
|
| Desember 2015 |
| Rab 16: |
403 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
14,26g |
|
42,38g |
|
-
|
-
|
| Sel 15: |
1261 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
39,58g |
|
118,05g |
|
3181*
|
 1920
|
| Sen 14: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
70,07g |
|
79,54g |
|
-
|
-
|
| Mei 2015 |
| Rab 20: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
35,13g |
|
36,54g |
|
-
|
-
|
| April 2015 |
| Sel 7: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
89,22g |
|
73,70g |
|
-
|
-
|
| Sen 6: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
36,48g |
|
105,96g |
|
-
|
-
|
| Kam 2: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
38,52g |
|
42,74g |
|
-
|
-
|
| Rab 1: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
45,18g |
|
75,60g |
|
-
|
-
|
| Maret 2015 |
| Jum 27: |
951
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
62,79g |
|
75,27g |
|
2040*
|
1089
|
| Kam 26: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
51,66g |
|
96,48g |
|
-
|
-
|
| Rab 25: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
44,22g |
|
55,85g |
|
-
|
-
|
| Sel 24: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
57,86g |
|
98,11g |
|
-
|
-
|
| Rab 18: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
66,19g |
|
123,94g |
|
-
|
-
|
| Sel 17: |
472 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
36,87g |
|
55,27g |
|
-
|
-
|
| Sen 16: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
42,40g |
|
128,69g |
|
-
|
-
|
| Jum 13: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
50,45g |
|
50,21g |
|
-
|
-
|
| Kam 12: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
33,54g |
|
91,49g |
|
-
|
-
|
|
|
