Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 18: |
11 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
0,42g |
|
0,56g |
|
-
|
-
|
| Maret 2022 |
| Kam 10: |
220 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
24,76g |
|
0,69g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
63 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,27g |
|
16,36g |
|
-
|
-
|
| Sel 22: |
10 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,47g |
|
1,73g |
|
-
|
-
|
| Min 20: |
155 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
1,84g |
|
37,89g |
|
-
|
-
|
| Jum 18: |
296 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
16,68g |
|
36,44g |
|
-
|
-
|
| Kam 17: |
37 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
3,43g |
|
6,56g |
|
-
|
-
|
| Rab 16: |
150 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
1,13g |
|
33,94g |
|
-
|
-
|
| Sen 14: |
61 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
2,53g |
|
2,53g |
|
-
|
-
|
| Min 13: |
374 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
3,63g |
|
33,65g |
|
56,02g |
|
-
|
-
|
| Sab 12: |
194 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
0,97g |
|
10,06g |
|
37,20g |
|
1411*
|
 1217
|
| Jum 11: |
512 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
2,35g |
|
14,46g |
|
115,68g |
|
-
|
-
|
| Kam 10: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
3,87g |
|
81,08g |
|
-
|
-
|
| Sel 8: |
267 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
16,44g |
|
27,42g |
|
-
|
-
|
| Sen 7: |
296 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,47g |
|
7,04g |
|
61,67g |
|
-
|
-
|
| Kam 3: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
4,88g |
|
27,62g |
|
-
|
-
|
| Rab 2: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,09g |
|
3,82g |
|
72,03g |
|
-
|
-
|
| Sel 1: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
1,06g |
|
11,16g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
99 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
4,97g |
|
20,10g |
|
-
|
-
|
| Jum 28: |
153 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
1,35g |
|
40,00g |
|
-
|
-
|
|
|
