Entri Makanan dan Latihan Terkini
September 2024 |
Sel 10: |
1676 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
134,72g |
|
152,27g |
|
-
|
-
|
Sen 9: |
1488 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
103,80g |
|
147,07g |
|
-
|
-
|
Min 8: |
2158 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
71,59g |
|
154,58g |
|
221,01g |
|
-
|
-
|
Sab 7: |
2083 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
163,52g |
|
221,54g |
|
-
|
-
|
Kam 5: |
1791 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
152,13g |
|
184,10g |
|
-
|
-
|
Rab 4: |
2147 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
158,62g |
|
238,06g |
|
-
|
-
|
Sel 3: |
1941 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
159,03g |
|
219,82g |
|
-
|
-
|
Sen 2: |
1816 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
146,88g |
|
227,26g |
|
-
|
-
|
Min 1: |
2459 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
186,22g |
|
275,18g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
1722 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
162,45g |
|
143,71g |
|
-
|
-
|
Jum 30: |
1248 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
140,39g |
|
99,82g |
|
-
|
-
|
Kam 29: |
1697 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
144,49g |
|
160,98g |
|
-
|
-
|
Rab 28: |
1717 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
135,35g |
|
182,55g |
|
-
|
-
|
Sel 27: |
1830 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
148,60g |
|
157,94g |
|
-
|
-
|
Sen 26: |
1560 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
145,48g |
|
143,27g |
|
-
|
-
|
Sab 24: |
1900 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
158,79g |
|
184,40g |
|
-
|
-
|
Jum 23: |
1651 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
141,13g |
|
178,39g |
|
-
|
-
|
Kam 22: |
637 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
68,25g |
|
35,96g |
|
-
|
-
|
Rab 21: |
1920 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
159,67g |
|
184,19g |
|
-
|
-
|
Sel 20: |
1919 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
153,66g |
|
216,00g |
|
-
|
-
|
|
|