Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 7: |
1825 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,56g |
|
65,11g |
|
220,81g |
|
-
|
-
|
| Min 4: |
783 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
47,77g |
|
71,76g |
|
-
|
-
|
| Sab 3: |
1649 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
87,56g |
|
162,93g |
|
-
|
-
|
| Jum 2: |
1493 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
86,89g |
|
140,14g |
|
-
|
-
|
| Kam 1: |
1354 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
56,22g |
|
158,67g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
30,14g |
|
1,34g |
|
-
|
-
|
| Kam 25: |
994 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
26,04g |
|
109,31g |
|
-
|
-
|
| Rab 24: |
410 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
14,17g |
|
56,38g |
|
-
|
-
|
| Sel 23: |
616 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
14,65g |
|
65,71g |
|
-
|
-
|
| Sen 22: |
1089 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
57,98g |
|
94,16g |
|
-
|
-
|
| Min 21: |
2076 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
87,81g |
|
45,50g |
|
277,62g |
|
-
|
-
|
| Sab 20: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
82,07g |
|
125,93g |
|
-
|
-
|
| Jum 19: |
1074 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
44,68g |
|
83,34g |
|
-
|
-
|
| Kam 18: |
1238 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
60,79g |
|
112,02g |
|
-
|
-
|
| Rab 17: |
966 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
44,48g |
|
72,95g |
|
3005*
|
 2039
|
| Sel 16: |
1586 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
69,81g |
|
197,97g |
|
-
|
-
|
| Sen 15: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
47,69g |
|
80,02g |
|
-
|
-
|
| Min 14: |
1847 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
44,33g |
|
252,47g |
|
-
|
-
|
| Sab 13: |
1463 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
62,98g |
|
163,14g |
|
-
|
-
|
| Jum 12: |
1743 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
71,31g |
|
225,74g |
|
-
|
-
|
|
|
