Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Jum 1: |
195 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
24,60g |
|
1,30g |
|
-
|
-
|
| Sen 13: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
24,60g |
|
1,30g |
|
-
|
-
|
| Min 12: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
24,60g |
|
1,30g |
|
-
|
-
|
| Sab 11: |
461 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
20,38g |
|
67,77g |
|
-
|
-
|
| Jum 10: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
109,43g |
|
53,03g |
|
-
|
-
|
| Kam 9: |
197 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,75g |
|
0,30g |
|
-
|
-
|
| Rab 8: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
35,01g |
|
16,93g |
|
-
|
-
|
| Sel 7: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
89,63g |
|
28,10g |
|
-
|
-
|
| Sen 6: |
376 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
20,32g |
|
37,08g |
|
-
|
-
|
| Min 5: |
205 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
14,27g |
|
6,53g |
|
-
|
-
|
| Sab 4: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
32,56g |
|
7,91g |
|
-
|
-
|
| Jum 3: |
242 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
49,40g |
|
2,90g |
|
-
|
-
|
| Kam 2: |
189 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
30,54g |
|
2,24g |
|
-
|
-
|
| Rab 1: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
35,68g |
|
1,98g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
110,88g |
|
91,51g |
|
-
|
-
|
| Sen 30: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
77,95g |
|
3,28g |
|
-
|
-
|
| Min 29: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
19,81g |
|
6,87g |
|
-
|
-
|
| Sab 28: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
78,60g |
|
53,12g |
|
-
|
-
|
| Jum 27: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
87,01g |
|
57,95g |
|
-
|
-
|
|
|
