Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 13: |
1622 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
73,89g |
|
194,14g |
|
-
|
-
|
| Jum 1: |
1587 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
105,43g |
|
75,31g |
|
86,75g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
93,97g |
|
19,01g |
|
64,08g |
|
-
|
-
|
| Sen 5: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
63,12g |
|
68,05g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
93,73g |
|
53,88g |
|
39,89g |
|
-
|
-
|
| Min 7: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
34,22g |
|
28,30g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
708 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
36,72g |
|
54,12g |
|
-
|
-
|
| Rab 20: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
56,72g |
|
68,12g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
1667 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
119,91g |
|
138,93g |
|
-
|
-
|
| Rab 22: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
74,05g |
|
83,85g |
|
-
|
-
|
| Sel 21: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
71,41g |
|
45,49g |
|
-
|
-
|
| Sen 20: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
60,42g |
|
69,17g |
|
-
|
-
|
| Min 19: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
107,66g |
|
70,55g |
|
47,19g |
|
-
|
-
|
| Sab 18: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
86,43g |
|
54,21g |
|
-
|
-
|
| Jum 17: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
109,59g |
|
52,26g |
|
42,06g |
|
-
|
-
|
| Kam 16: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
90,30g |
|
91,00g |
|
-
|
-
|
| Rab 15: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
87,75g |
|
60,74g |
|
51,01g |
|
-
|
-
|
| Sen 13: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,58g |
|
80,41g |
|
105,57g |
|
-
|
-
|
| Jum 3: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
41,75g |
|
146,21g |
|
-
|
-
|
|
|
