Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 15: |
570 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
27,70g |
|
79,28g |
|
-
|
-
|
| Rab 7: |
702 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
45,96g |
|
23,10g |
|
-
|
-
|
| Mei 2023 |
| Jum 5: |
438 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
17,30g |
|
44,58g |
|
-
|
-
|
| Kam 4: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
19,75g |
|
56,67g |
|
-
|
-
|
| Sen 1: |
540 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
41,51g |
|
49,52g |
|
-
|
-
|
| April 2023 |
| Min 30: |
804 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
32,96g |
|
52,31g |
|
-
|
-
|
| Sab 29: |
531 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
30,28g |
|
34,15g |
|
-
|
-
|
| Jum 28: |
1605 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
83,97g |
|
110,73g |
|
-
|
-
|
| Kam 27: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
61,09g |
|
123,07g |
|
-
|
-
|
| Rab 26: |
2856 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
222,23g |
|
77,52g |
|
138,45g |
|
-
|
-
|
| Sel 25: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
86,76g |
|
95,69g |
|
-
|
-
|
| Sen 24: |
271 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
27,38g |
|
10,62g |
|
-
|
-
|
| Januari 2023 |
| Jum 13: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
26,99g |
|
40,04g |
|
2092*
|
 1249
|
| Oktober 2022 |
| Sab 1: |
320 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
17,47g |
|
30,32g |
|
-
|
-
|
| Juli 2022 |
| Sel 5: |
65 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| Jum 1: |
244 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
11,90g |
|
3,73g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
462 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
32,00g |
|
25,09g |
|
-
|
-
|
| Rab 18: |
717 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
42,12g |
|
42,71g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
841 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
43,31g |
|
80,71g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,97g |
|
58,37g |
|
102,05g |
|
-
|
-
|
|
|
