Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 18: |
227 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
9,82g |
|
37,28g |
|
-
|
-
|
| Kam 14: |
642 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
15,70g |
|
76,80g |
|
-
|
-
|
| Sel 12: |
183 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
7,16g |
|
29,02g |
|
-
|
-
|
| Rab 6: |
283 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
11,08g |
|
39,77g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
550 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
30,00g |
|
52,50g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
270 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
6,75g |
|
51,79g |
|
-
|
-
|
| Rab 12: |
255 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,72g |
|
8,63g |
|
43,05g |
|
-
|
-
|
| Rab 5: |
112 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
1,80g |
|
10,80g |
|
-
|
-
|
| Sel 4: |
120 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
2,82g |
|
9,76g |
|
-
|
-
|
| Sen 3: |
223 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
9,72g |
|
20,56g |
|
-
|
-
|
| Sab 1: |
277 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
15,57g |
|
30,62g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
333 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
16,40g |
|
43,80g |
|
-
|
-
|
| Rab 28: |
586 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
11,57g |
|
78,49g |
|
-
|
-
|
| Rab 21: |
122 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
7,26g |
|
14,30g |
|
-
|
-
|
| Sen 19: |
187 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
7,88g |
|
21,68g |
|
-
|
-
|
| Rab 14: |
383 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
8,00g |
|
54,67g |
|
-
|
-
|
| Sen 12: |
263 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
21,54g |
|
30,53g |
|
-
|
-
|
| Min 11: |
45 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
0,70g |
|
4,70g |
|
-
|
-
|
| Sel 6: |
526 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
12,27g |
|
78,01g |
|
-
|
-
|
| Sen 5: |
310 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
13,85g |
|
47,40g |
|
-
|
-
|
|
|
