Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Jum 13: |
755 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
16,19g |
|
97,13g |
|
-
|
-
|
| Kam 12: |
1332 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
20,23g |
|
169,82g |
|
-
|
-
|
| Rab 11: |
1345 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
17,15g |
|
145,83g |
|
-
|
-
|
| Sel 10: |
1325 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
30,43g |
|
134,10g |
|
-
|
-
|
| Sen 9: |
1348 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,76g |
|
25,02g |
|
148,02g |
|
-
|
-
|
| Min 8: |
1330 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
18,08g |
|
160,50g |
|
-
|
-
|
| Sab 7: |
1332 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
34,58g |
|
138,39g |
|
-
|
-
|
| Jum 6: |
1340 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,20g |
|
41,84g |
|
128,82g |
|
-
|
-
|
| Kam 5: |
1336 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
97,90g |
|
29,23g |
|
94,24g |
|
-
|
-
|
| Rab 4: |
1318 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
29,01g |
|
132,18g |
|
-
|
-
|
| Sel 3: |
1315 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,35g |
|
59,18g |
|
105,00g |
|
-
|
-
|
| Sen 2: |
1752 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
50,67g |
|
259,85g |
|
-
|
-
|
| Min 1: |
1770 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
108,57g |
|
81,19g |
|
122,06g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
1328 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
41,47g |
|
194,91g |
|
-
|
-
|
| Jum 30: |
1738 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
56,57g |
|
276,02g |
|
-
|
-
|
| Kam 29: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,69g |
|
80,66g |
|
161,26g |
|
1585*
|
 184
|
| Rab 28: |
1744 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,68g |
|
82,32g |
|
123,20g |
|
1585*
|
159
|
| Sel 27: |
1788 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
79,53g |
|
224,74g |
|
1585*
|
203
|
| Sen 26: |
1751 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
61,19g |
|
213,78g |
|
-
|
-
|
| Min 25: |
1777 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
91,24g |
|
208,52g |
|
1585*
|
192
|
|
|
