Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
1580 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
70,42g |
|
177,31g |
|
1596*
|
 16
|
| Sel 20: |
836 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
31,82g |
|
95,71g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
995 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
44,27g |
|
145,95g |
|
1656*
|
661
|
| Kam 25: |
910 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
39,03g |
|
103,06g |
|
-
|
-
|
| Rab 24: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
17,76g |
|
76,80g |
|
-
|
-
|
| Sel 23: |
1204 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
76,48g |
|
161,14g |
|
-
|
-
|
| Min 7: |
581 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
27,00g |
|
8,50g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
232 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
11,07g |
|
30,43g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
2076 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
95,18g |
|
87,12g |
|
182,44g |
|
-
|
-
|
| Mei 2023 |
| Sab 13: |
932 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
48,16g |
|
112,69g |
|
-
|
-
|
| Maret 2023 |
| Sen 20: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
30,42g |
|
142,04g |
|
-
|
-
|
| Min 19: |
1238 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
44,90g |
|
190,46g |
|
1559*
|
321
|
| Sab 18: |
1305 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
57,49g |
|
164,70g |
|
1559*
|
254
|
| Jum 17: |
2168 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
43,33g |
|
122,42g |
|
-
|
-
|
| Rab 8: |
1120 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
56,94g |
|
88,63g |
|
-
|
-
|
| Rab 1: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
32,11g |
|
173,94g |
|
1559*
|
443
|
| Januari 2023 |
| Sel 31: |
595 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
37,46g |
|
62,61g |
|
-
|
-
|
| Sen 30: |
1483 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
42,69g |
|
212,01g |
|
2085*
|
602
|
| Min 29: |
1017 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
44,58g |
|
162,87g |
|
1799*
|
782
|
| Sab 28: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
10,49g |
|
28,55g |
|
-
|
-
|
|
|
