Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
1062 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
39,14g |
|
111,68g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
352 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
7,15g |
|
35,55g |
|
-
|
-
|
| Sen 1: |
525 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
10,50g |
|
43,50g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
38,50g |
|
146,04g |
|
-
|
-
|
| Sab 29: |
1173 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
48,69g |
|
125,69g |
|
-
|
-
|
| Jum 28: |
1237 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
55,47g |
|
80,10g |
|
-
|
-
|
| Kam 27: |
1017 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
72,09g |
|
63,43g |
|
-
|
-
|
| Rab 26: |
931 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
54,62g |
|
44,12g |
|
-
|
-
|
| Sel 25: |
633 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
100,16g |
|
27,21g |
|
-
|
-
|
| Sen 24: |
852 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
76,00g |
|
52,68g |
|
-
|
-
|
| Min 23: |
809 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
47,86g |
|
14,66g |
|
-
|
-
|
| Sab 22: |
352 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
13,64g |
|
6,04g |
|
-
|
-
|
| Jum 21: |
1554 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
85,40g |
|
61,38g |
|
61,57g |
|
-
|
-
|
| Kam 20: |
1059 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
66,48g |
|
38,34g |
|
-
|
-
|
| Rab 19: |
965 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
44,87g |
|
61,52g |
|
-
|
-
|
| Sel 18: |
1808 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
77,20g |
|
147,30g |
|
-
|
-
|
| Sen 17: |
1494 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
88,89g |
|
74,99g |
|
99,60g |
|
-
|
-
|
| Min 16: |
796 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
57,81g |
|
9,02g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
385 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
19,66g |
|
19,11g |
|
-
|
-
|
| November 2023 |
| Sab 18: |
267 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
30,10g |
|
12,48g |
|
-
|
-
|
|
|
