Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 4: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
79,49g |
|
120,46g |
|
1773*
|
 440
|
| Januari 2023 |
| Sab 21: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
54,73g |
|
105,43g |
|
-
|
-
|
| Sel 17: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
63,95g |
|
170,48g |
|
-
|
-
|
| Rab 11: |
470 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
40,26g |
|
20,62g |
|
-
|
-
|
| Sen 9: |
846 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
59,85g |
|
44,17g |
|
-
|
-
|
| Jum 6: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
73,19g |
|
100,64g |
|
-
|
-
|
| Kam 5: |
1199 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
102,52g |
|
100,43g |
|
-
|
-
|
| Rab 4: |
1272 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
83,26g |
|
137,16g |
|
-
|
-
|
| Sel 3: |
1125 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
64,78g |
|
87,10g |
|
-
|
-
|
| Sen 2: |
981 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
66,43g |
|
75,38g |
|
-
|
-
|
| Desember 2022 |
| Sab 17: |
1188 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
49,60g |
|
106,74g |
|
-
|
-
|
| Jum 16: |
1178 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
95,44g |
|
90,81g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
781 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
54,67g |
|
42,29g |
|
-
|
-
|
| Kam 20: |
1171 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
43,92g |
|
130,93g |
|
-
|
-
|
| Sel 18: |
491 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
12,66g |
|
63,33g |
|
-
|
-
|
| Sen 17: |
773 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
51,04g |
|
69,07g |
|
-
|
-
|
| Kam 13: |
993 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
71,27g |
|
82,31g |
|
-
|
-
|
| Sel 11: |
1331 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
95,60g |
|
113,72g |
|
-
|
-
|
| Kam 6: |
673 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
29,71g |
|
77,48g |
|
-
|
-
|
| Sel 4: |
1299 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
77,73g |
|
100,54g |
|
-
|
-
|
|
|
