Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 29: |
580 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
28,62g |
|
57,80g |
|
204*
|
 376
|
| Kam 28: |
368 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
21,10g |
|
52,80g |
|
277*
|
91
|
| Sel 26: |
237 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
21,95g |
|
11,55g |
|
55*
|
182
|
| Jum 22: |
62 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
7,70g |
|
2,10g |
|
84*
|
 22
|
| Sel 19: |
208 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
19,78g |
|
28,63g |
|
192*
|
16
|
| Sen 18: |
457 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
29,54g |
|
53,24g |
|
83*
|
374
|
| Min 17: |
795 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
44,54g |
|
116,13g |
|
405*
|
390
|
| Sab 16: |
635 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
26,47g |
|
82,10g |
|
387*
|
248
|
| Jum 15: |
627 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
23,33g |
|
90,11g |
|
140*
|
487
|
| Kam 14: |
470 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
22,09g |
|
54,59g |
|
88*
|
382
|
| Rab 13: |
645 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
33,05g |
|
93,70g |
|
-
|
-
|
| Sel 12: |
769 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
45,60g |
|
103,80g |
|
-
|
-
|
| Sen 11: |
750 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
28,48g |
|
115,34g |
|
340*
|
410
|
| Januari 2022 |
| Jum 28: |
-
|
-
|
|
1350*
|
-
|
| Sen 24: |
329 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
26,76g |
|
39,58g |
|
1283*
|
954
|
| Min 23: |
492 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
27,56g |
|
62,12g |
|
1425*
|
933
|
| Jum 21: |
-
|
-
|
|
1372*
|
-
|
| Kam 20: |
986 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
55,64g |
|
119,42g |
|
1345*
|
359
|
| Rab 19: |
384 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
28,00g |
|
52,80g |
|
1172*
|
788
|
| Sel 18: |
897 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
36,81g |
|
132,58g |
|
1362*
|
465
|
| Sen 17: |
739 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
26,83g |
|
81,61g |
|
1497*
|
758
|
| Min 16: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
53,79g |
|
143,43g |
|
1398*
|
319
|
|
|
