Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,93g |
|
4,92g |
|
25,62g |
|
-
|
-
|
| Kam 27: |
801 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
62,53g |
|
80,46g |
|
-
|
-
|
| Rab 26: |
748 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
45,37g |
|
97,70g |
|
-
|
-
|
| Sel 25: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
61,64g |
|
112,47g |
|
-
|
-
|
| Sen 24: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
72,38g |
|
112,66g |
|
-
|
-
|
| Min 23: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
12,80g |
|
43,29g |
|
-
|
-
|
| Sab 22: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
40,16g |
|
76,09g |
|
-
|
-
|
| Jum 21: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
60,14g |
|
164,17g |
|
-
|
-
|
| Kam 20: |
514 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
18,55g |
|
88,62g |
|
-
|
-
|
| Rab 19: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
102,03g |
|
136,55g |
|
-
|
-
|
| Sel 18: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
82,82g |
|
141,88g |
|
-
|
-
|
| Sen 17: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
31,14g |
|
88,26g |
|
-
|
-
|
| Min 16: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
81,46g |
|
135,70g |
|
-
|
-
|
| Sab 15: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
68,95g |
|
105,33g |
|
-
|
-
|
| Jum 14: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
97,49g |
|
150,58g |
|
-
|
-
|
| Kam 13: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
102,21g |
|
118,45g |
|
-
|
-
|
| Rab 12: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
87,17g |
|
139,27g |
|
-
|
-
|
| Sel 11: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
89,73g |
|
136,96g |
|
-
|
-
|
| Sen 10: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
93,56g |
|
144,34g |
|
-
|
-
|
| Min 9: |
1066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
62,88g |
|
155,13g |
|
-
|
-
|
|
|
