Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 1: |
386 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
24,73g |
|
23,39g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
68,55g |
|
160,67g |
|
-
|
-
|
| Rab 28: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
60,08g |
|
125,91g |
|
-
|
-
|
| September 2023 |
| Jum 8: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
87,60g |
|
125,05g |
|
-
|
-
|
| Sel 5: |
947 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
57,69g |
|
124,73g |
|
-
|
-
|
| Sen 4: |
1571 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,71g |
|
93,09g |
|
189,00g |
|
-
|
-
|
| Min 3: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
65,43g |
|
177,84g |
|
-
|
-
|
| Sab 2: |
661 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
45,98g |
|
46,48g |
|
-
|
-
|
| Jum 1: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
69,32g |
|
171,65g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
42,21g |
|
146,82g |
|
-
|
-
|
| Rab 30: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
74,50g |
|
104,81g |
|
-
|
-
|
| Sel 29: |
414 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
28,44g |
|
27,29g |
|
-
|
-
|
| Sen 28: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
111,19g |
|
119,09g |
|
-
|
-
|
| Sab 26: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
52,76g |
|
59,69g |
|
-
|
-
|
| Jum 25: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
28,17g |
|
78,04g |
|
-
|
-
|
| Kam 24: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
70,75g |
|
136,40g |
|
-
|
-
|
| Sen 21: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
96,06g |
|
88,26g |
|
-
|
-
|
| Min 20: |
1678 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
89,50g |
|
81,66g |
|
142,83g |
|
-
|
-
|
| Sab 19: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
123,48g |
|
119,60g |
|
-
|
-
|
| Jum 18: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
39,91g |
|
118,60g |
|
-
|
-
|
|
|
