Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 26: |
554 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
21,09g |
|
88,45g |
|
-
|
-
|
| September 2022 |
| Min 18: |
1260 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
45,46g |
|
146,99g |
|
-
|
-
|
| Sen 12: |
340 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
6,64g |
|
79,76g |
|
-
|
-
|
| Sab 3: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,48g |
|
5,00g |
|
24,72g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
330 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
26,04g |
|
13,77g |
|
-
|
-
|
| Min 10: |
617 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
18,16g |
|
23,73g |
|
-
|
-
|
| Sab 9: |
854 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
29,09g |
|
81,41g |
|
-
|
-
|
| Jum 8: |
1095 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
66,07g |
|
73,22g |
|
-
|
-
|
| Kam 7: |
472 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
23,78g |
|
44,12g |
|
-
|
-
|
| Sel 5: |
652 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
56,20g |
|
53,12g |
|
-
|
-
|
| Sen 4: |
540 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
31,67g |
|
61,82g |
|
-
|
-
|
| Min 3: |
1158 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
73,23g |
|
98,28g |
|
-
|
-
|
| Jum 1: |
157 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
12,76g |
|
0,93g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
568 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
25,05g |
|
52,53g |
|
-
|
-
|
| Rab 29: |
984 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
72,26g |
|
78,50g |
|
-
|
-
|
| Sel 28: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
3,38g |
|
14,68g |
|
-
|
-
|
| Sab 25: |
467 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
32,50g |
|
39,60g |
|
-
|
-
|
| Jum 24: |
851 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
20,81g |
|
135,20g |
|
-
|
-
|
| Kam 23: |
1506 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
82,51g |
|
79,76g |
|
117,00g |
|
-
|
-
|
| Rab 22: |
1428 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
80,24g |
|
104,81g |
|
-
|
-
|
|
|
