Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
249 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
21,25g |
|
28,87g |
|
-
|
-
|
| Kam 8: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
14,56g |
|
17,31g |
|
-
|
-
|
| Sen 5: |
570 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
38,28g |
|
32,99g |
|
-
|
-
|
| Jum 2: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
111,56g |
|
115,67g |
|
-
|
-
|
| Kam 1: |
1366 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
110,40g |
|
108,13g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
111,76g |
|
106,24g |
|
-
|
-
|
| Sel 30: |
1393 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
111,20g |
|
146,86g |
|
1737*
|
 344
|
| Sen 29: |
1216 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
54,81g |
|
126,26g |
|
-
|
-
|
| Min 28: |
1157 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
53,51g |
|
95,95g |
|
-
|
-
|
| Jum 26: |
1344 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
68,94g |
|
122,32g |
|
-
|
-
|
| Kam 25: |
760 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
49,45g |
|
49,62g |
|
-
|
-
|
| Rab 24: |
1036 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
43,02g |
|
76,22g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
246 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
27,21g |
|
27,05g |
|
-
|
-
|
| Sen 27: |
392 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
31,14g |
|
40,60g |
|
-
|
-
|
| Rab 22: |
531 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
52,02g |
|
12,00g |
|
-
|
-
|
| Sel 21: |
855 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
78,14g |
|
76,00g |
|
-
|
-
|
| Sen 20: |
1156 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
73,17g |
|
93,41g |
|
-
|
-
|
| Jum 17: |
1490 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
109,22g |
|
108,05g |
|
-
|
-
|
| Kam 16: |
933 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
72,26g |
|
92,27g |
|
-
|
-
|
| Sel 14: |
1415 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
116,83g |
|
103,57g |
|
-
|
-
|
|
|
