Entri Makanan dan Latihan Terkini
Februari 2022 |
Min 20: |
2300 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
102,86g |
|
73,34g |
|
281,38g |
|
-
|
-
|
Sab 19: |
1787 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,90g |
|
66,40g |
|
195,40g |
|
-
|
-
|
Jum 18: |
1511 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
78,44g |
|
50,25g |
|
152,59g |
|
-
|
-
|
Kam 17: |
1179 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
45,33g |
|
144,60g |
|
-
|
-
|
Rab 16: |
2810 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
76,96g |
|
480,62g |
|
-
|
-
|
Sel 15: |
2644 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
63,95g |
|
403,54g |
|
-
|
-
|
Sen 14: |
3534 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
152,16g |
|
131,48g |
|
403,70g |
|
-
|
-
|
Januari 2022 |
Sen 31: |
917 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
26,70g |
|
119,80g |
|
-
|
-
|
Jum 28: |
1121 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
41,91g |
|
152,57g |
|
-
|
-
|
Kam 27: |
1412 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
32,09g |
|
166,08g |
|
-
|
-
|
Desember 2021 |
Sen 27: |
305 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
12,50g |
|
54,50g |
|
-
|
-
|
Min 26: |
1210 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
28,97g |
|
95,07g |
|
-
|
-
|
Sab 25: |
2260 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
153,66g |
|
103,98g |
|
108,59g |
|
-
|
-
|
Jum 24: |
1418 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
40,53g |
|
245,08g |
|
-
|
-
|
Kam 23: |
647 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
28,93g |
|
41,77g |
|
-
|
-
|
Rab 22: |
1346 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
37,31g |
|
150,19g |
|
-
|
-
|
Sel 21: |
3016 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
127,52g |
|
92,33g |
|
376,72g |
|
-
|
-
|
Sen 20: |
2061 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
121,74g |
|
57,00g |
|
184,10g |
|
-
|
-
|
Min 19: |
2122 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,89g |
|
92,73g |
|
232,36g |
|
-
|
-
|
Sab 18: |
2412 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
101,16g |
|
118,26g |
|
247,96g |
|
-
|
-
|
|
|