Entri Makanan dan Latihan Terkini
September 2024 |
Jum 13: |
2653 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,41g |
|
195,80g |
|
242,75g |
|
-
|
-
|
Kam 12: |
2845 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
118,96g |
|
196,76g |
|
249,50g |
|
-
|
-
|
Rab 11: |
3174 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
110,41g |
|
224,04g |
|
327,42g |
|
-
|
-
|
Sel 10: |
553 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
47,49g |
|
51,49g |
|
-
|
-
|
Min 8: |
1176 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
60,59g |
|
153,75g |
|
-
|
-
|
Sab 7: |
1904 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
89,81g |
|
144,96g |
|
131,55g |
|
-
|
-
|
Jum 6: |
2643 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
142,02g |
|
141,69g |
|
211,88g |
|
-
|
-
|
Kam 5: |
541 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
35,20g |
|
70,35g |
|
-
|
-
|
Rab 4: |
2803 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
115,32g |
|
201,96g |
|
238,05g |
|
-
|
-
|
Sel 3: |
2772 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
119,26g |
|
152,06g |
|
286,95g |
|
-
|
-
|
Sen 2: |
3327 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
127,55g |
|
193,16g |
|
365,87g |
|
-
|
-
|
Min 1: |
3045 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
136,85g |
|
200,60g |
|
250,90g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2789 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,27g |
|
112,82g |
|
406,43g |
|
-
|
-
|
Jum 30: |
3034 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
172,97g |
|
105,82g |
|
277,28g |
|
-
|
-
|
Kam 29: |
3110 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
173,55g |
|
246,90g |
|
298,99g |
|
-
|
-
|
Rab 28: |
3090 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
174,33g |
|
200,90g |
|
359,16g |
|
-
|
-
|
Sel 27: |
2942 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
141,27g |
|
208,51g |
|
220,19g |
|
-
|
-
|
Sen 26: |
3118 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
166,53g |
|
177,94g |
|
256,48g |
|
-
|
-
|
Min 25: |
3604 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
159,32g |
|
232,97g |
|
313,12g |
|
-
|
-
|
Sab 24: |
2775 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
105,28g |
|
184,27g |
|
273,04g |
|
-
|
-
|
|
|