Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Jum 16: |
1168
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
67,65g |
|
134,08g |
|
-
|
-
|
| Oktober 2016 |
| Sen 10: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
89,63g |
|
102,76g |
|
-
|
-
|
| Sab 8: |
216 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
8,59g |
|
31,09g |
|
-
|
-
|
| Kam 6: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
92,91g |
|
93,95g |
|
-
|
-
|
| Rab 5: |
393 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
30,00g |
|
32,35g |
|
-
|
-
|
| Februari 2015 |
| Rab 11: |
821 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
37,63g |
|
52,09g |
|
-
|
-
|
| Jum 6: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
53,54g |
|
82,52g |
|
2765*
|
 1860
|
| Kam 5: |
1200
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
64,37g |
|
150,39g |
|
-
|
-
|
| Sel 3: |
359 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
18,77g |
|
42,89g |
|
1924*
|
1565
|
| Sen 2: |
1805 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
81,11g |
|
73,33g |
|
216,13g |
|
2259*
|
454
|
| Juni 2013 |
| Min 16: |
1350 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
35,00g |
|
133,00g |
|
-
|
-
|
| April 2013 |
| Sen 1: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,27g |
|
28,15g |
|
14,89g |
|
-
|
-
|
|
|
