Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
51,20g |
|
80,03g |
|
-
|
-
|
| Sen 23: |
1630 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
80,96g |
|
102,18g |
|
116,61g |
|
-
|
-
|
| Min 22: |
2316 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
125,98g |
|
199,62g |
|
-
|
-
|
| Sab 21: |
1666 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
115,46g |
|
133,68g |
|
-
|
-
|
| Jum 20: |
2486 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
83,53g |
|
78,12g |
|
161,63g |
|
-
|
-
|
| Kam 19: |
1967 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
114,47g |
|
194,21g |
|
-
|
-
|
| Rab 18: |
1801 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
118,87g |
|
189,56g |
|
-
|
-
|
| Sel 17: |
2307 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
84,01g |
|
79,78g |
|
316,14g |
|
-
|
-
|
| Sen 16: |
2106 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
125,49g |
|
123,29g |
|
-
|
-
|
| Min 15: |
1981 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
105,97g |
|
226,98g |
|
-
|
-
|
| Sab 14: |
2028 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
71,83g |
|
94,86g |
|
257,72g |
|
-
|
-
|
| Jum 13: |
2526 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
98,04g |
|
186,06g |
|
-
|
-
|
| Kam 12: |
1740 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
104,24g |
|
181,47g |
|
-
|
-
|
| Rab 11: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
109,53g |
|
174,84g |
|
-
|
-
|
| Sel 10: |
1571 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
129,12g |
|
89,94g |
|
-
|
-
|
| Sen 9: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
111,38g |
|
132,14g |
|
-
|
-
|
| Min 8: |
2120 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
101,22g |
|
103,50g |
|
158,03g |
|
-
|
-
|
| Sab 7: |
2081 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
94,83g |
|
90,24g |
|
205,09g |
|
-
|
-
|
| Jum 6: |
2006 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
87,13g |
|
66,76g |
|
123,94g |
|
-
|
-
|
| Kam 5: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
100,80g |
|
160,70g |
|
-
|
-
|
|
|
