Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
803 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
63,89g |
|
82,60g |
|
1754*
|
 951
|
| Rab 18: |
-
|
-
|
|
1703*
|
-
|
| Sel 17: |
166 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
2,20g |
|
22,02g |
|
1650*
|
1484
|
| Sen 16: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
46,59g |
|
25,06g |
|
1623*
|
1239
|
| Min 15: |
-
|
-
|
|
1716*
|
-
|
| Sab 14: |
-
|
-
|
|
1069*
|
-
|
| Jum 13: |
-
|
-
|
|
2362*
|
-
|
| Kam 12: |
1547 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
201,68g |
|
107,69g |
|
2882*
|
1335
|
| Rab 11: |
1635 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
199,62g |
|
106,90g |
|
2664*
|
1029
|
| Sel 10: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
28,60g |
|
36,33g |
|
2677*
|
2335
|
| Sen 9: |
-
|
-
|
|
2957*
|
-
|
| Min 8: |
-
|
-
|
|
1666*
|
-
|
| Sab 7: |
-
|
-
|
|
2953*
|
-
|
| Jum 6: |
-
|
-
|
|
3062*
|
-
|
| Kam 5: |
-
|
-
|
|
2510*
|
-
|
| Rab 4: |
1382 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
130,10g |
|
105,70g |
|
2629*
|
1247
|
| Sel 3: |
-
|
-
|
|
2975*
|
-
|
| Sen 2: |
1339 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
113,67g |
|
102,08g |
|
3341*
|
2002
|
| Min 1: |
-
|
-
|
|
1679*
|
-
|
| Agustus 2024 |
| Sab 31: |
279 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
19,90g |
|
22,60g |
|
2683*
|
2404
|
|
|
