Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
863 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
59,58g |
|
92,29g |
|
-
|
-
|
| Sen 16: |
2185 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
136,11g |
|
252,86g |
|
-
|
-
|
| Jum 13: |
1134 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
49,53g |
|
151,83g |
|
-
|
-
|
| Rab 11: |
1492 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
87,71g |
|
232,30g |
|
-
|
-
|
| Sel 10: |
1454 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
103,11g |
|
177,02g |
|
-
|
-
|
| Sen 9: |
2046 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
118,74g |
|
275,87g |
|
-
|
-
|
| Min 8: |
1834 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
94,20g |
|
70,87g |
|
181,80g |
|
-
|
-
|
| Jum 6: |
2008 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
135,27g |
|
194,01g |
|
-
|
-
|
| Kam 5: |
2323 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
180,11g |
|
253,05g |
|
-
|
-
|
| Rab 4: |
1866 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
143,99g |
|
200,36g |
|
-
|
-
|
| Sel 3: |
1747 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
126,87g |
|
219,35g |
|
-
|
-
|
| Sen 2: |
2981 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
102,06g |
|
66,62g |
|
455,61g |
|
-
|
-
|
| Min 1: |
3060 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
110,19g |
|
121,21g |
|
409,45g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2127 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
74,76g |
|
50,36g |
|
319,48g |
|
-
|
-
|
| Jum 30: |
1672 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
106,78g |
|
242,75g |
|
-
|
-
|
| Kam 29: |
1920 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
114,97g |
|
223,87g |
|
-
|
-
|
| Rab 28: |
2353 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
93,66g |
|
156,55g |
|
224,40g |
|
-
|
-
|
| Sel 27: |
1888 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
138,43g |
|
189,02g |
|
-
|
-
|
| Sen 26: |
2351 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
105,06g |
|
80,01g |
|
276,88g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
485 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
17,53g |
|
86,07g |
|
-
|
-
|
|
|
