Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 21: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
31,90g |
|
85,79g |
|
-
|
-
|
| Oktober 2023 |
| Sab 7: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
12,14g |
|
16,51g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
49 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
4,30g |
|
9,00g |
|
-
|
-
|
| Agustus 2022 |
| Kam 11: |
-
|
-
|
|
778*
|
-
|
| Rab 10: |
-
|
-
|
|
1549*
|
-
|
| Sel 9: |
-
|
-
|
|
1546*
|
-
|
| Sen 8: |
-
|
-
|
|
1410*
|
-
|
| Min 7: |
-
|
-
|
|
1423*
|
-
|
| Sab 6: |
327 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
24,07g |
|
6,99g |
|
1564*
|
 1237
|
| Jum 5: |
-
|
-
|
|
1508*
|
-
|
| Kam 4: |
-
|
-
|
|
1541*
|
-
|
| Rab 3: |
-
|
-
|
|
1653*
|
-
|
| Sel 2: |
-
|
-
|
|
1545*
|
-
|
| Sen 1: |
-
|
-
|
|
1410*
|
-
|
| Juli 2022 |
| Sab 30: |
-
|
-
|
|
1418*
|
-
|
| Jum 29: |
-
|
-
|
|
1495*
|
-
|
| Kam 28: |
-
|
-
|
|
1442*
|
-
|
| Rab 27: |
501 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
17,14g |
|
39,84g |
|
1569*
|
1068
|
| Sel 26: |
1968 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
109,15g |
|
57,74g |
|
190,19g |
|
1458*
|
 510
|
| Sen 25: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,62g |
|
47,72g |
|
146,32g |
|
1521*
|
5
|
| Min 24: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
50,57g |
|
154,66g |
|
1410*
|
128
|
| Sab 23: |
-
|
-
|
|
1431*
|
-
|
| Jum 22: |
-
|
-
|
|
1549*
|
-
|
|
|
