Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
730 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
108,10g |
|
0,00g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
584 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
86,48g |
|
0,00g |
|
-
|
-
|
| Sen 5: |
498 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
20,96g |
|
89,28g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
152 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
2,35g |
|
37,14g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
2013 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
96,32g |
|
138,31g |
|
141,45g |
|
-
|
-
|
| Jum 22: |
1558 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
104,64g |
|
111,58g |
|
42,10g |
|
-
|
-
|
| Kam 21: |
145 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
0,10g |
|
35,50g |
|
-
|
-
|
| Sen 18: |
1684 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
82,99g |
|
136,78g |
|
97,82g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
513 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
71,91g |
|
1,47g |
|
-
|
-
|
| Jum 23: |
1045 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
123,85g |
|
53,70g |
|
-
|
-
|
| Kam 22: |
406 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
20,78g |
|
30,37g |
|
-
|
-
|
| Rab 21: |
1665 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,37g |
|
151,13g |
|
73,42g |
|
-
|
-
|
| Sel 20: |
445 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
35,00g |
|
8,87g |
|
-
|
-
|
| Sen 19: |
1661 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,13g |
|
62,20g |
|
171,05g |
|
-
|
-
|
| Jum 16: |
1397 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
129,74g |
|
32,15g |
|
-
|
-
|
| Rab 14: |
1537 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
90,83g |
|
173,67g |
|
-
|
-
|
| Sel 13: |
666 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
68,36g |
|
43,76g |
|
-
|
-
|
| Sen 12: |
1414 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
157,28g |
|
117,88g |
|
-
|
-
|
| Sel 6: |
727 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
57,83g |
|
62,75g |
|
-
|
-
|
| Min 4: |
574 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
28,74g |
|
85,23g |
|
-
|
-
|
|
|
