Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 13: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
10,00g |
|
93,00g |
|
-
|
-
|
| Mei 2022 |
| Kam 12: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
27,30g |
|
5,84g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
317 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
21,67g |
|
7,14g |
|
-
|
-
|
| Sen 14: |
338 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
38,43g |
|
28,82g |
|
-
|
-
|
| Sel 1: |
325 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
13,09g |
|
44,54g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
542 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
47,48g |
|
52,90g |
|
-
|
-
|
| Sel 25: |
493 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
42,00g |
|
66,00g |
|
-
|
-
|
| Min 23: |
199 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Sab 22: |
381 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
17,88g |
|
52,47g |
|
-
|
-
|
| Jum 21: |
285 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
38,15g |
|
18,76g |
|
-
|
-
|
| Sab 15: |
427 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
41,90g |
|
31,84g |
|
-
|
-
|
| Kam 13: |
796 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
58,26g |
|
77,13g |
|
-
|
-
|
| Rab 12: |
555 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
59,72g |
|
18,55g |
|
-
|
-
|
| Sel 11: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
31,12g |
|
12,24g |
|
-
|
-
|
| Sen 10: |
242 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
22,95g |
|
17,11g |
|
-
|
-
|
| Min 9: |
228 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
35,87g |
|
6,04g |
|
-
|
-
|
| Rab 5: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
14,61g |
|
5,22g |
|
-
|
-
|
| Sel 4: |
353 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
38,65g |
|
8,00g |
|
-
|
-
|
| Desember 2021 |
| Rab 22: |
248 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
15,92g |
|
12,32g |
|
-
|
-
|
| Sel 21: |
440 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
44,78g |
|
45,84g |
|
-
|
-
|
|
|
