Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Min 13: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
17,43g |
|
78,45g |
|
-
|
-
|
| Kam 10: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
32,71g |
|
121,68g |
|
-
|
-
|
| Februari 2022 |
| Jum 11: |
523 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
22,87g |
|
62,01g |
|
-
|
-
|
| Januari 2022 |
| Min 23: |
374 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
26,98g |
|
37,36g |
|
-
|
-
|
| Rab 19: |
661 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
42,28g |
|
101,28g |
|
-
|
-
|
| Sel 18: |
1780 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
100,51g |
|
80,64g |
|
141,61g |
|
-
|
-
|
| Sen 17: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
32,97g |
|
163,87g |
|
-
|
-
|
| Min 16: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
59,59g |
|
143,02g |
|
-
|
-
|
| Sab 15: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
71,31g |
|
171,99g |
|
-
|
-
|
| Jum 14: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
69,39g |
|
117,21g |
|
-
|
-
|
| Kam 13: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
84,51g |
|
138,14g |
|
-
|
-
|
| Rab 12: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
94,11g |
|
148,32g |
|
-
|
-
|
| Sel 11: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
63,60g |
|
138,57g |
|
-
|
-
|
| Sen 10: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
59,65g |
|
114,59g |
|
-
|
-
|
| Min 9: |
256 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
4,04g |
|
58,90g |
|
-
|
-
|
| Sab 8: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
66,72g |
|
160,05g |
|
-
|
-
|
| Jum 7: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
40,95g |
|
143,95g |
|
-
|
-
|
| Kam 6: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
16,54g |
|
50,96g |
|
-
|
-
|
| Rab 5: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
60,75g |
|
113,91g |
|
-
|
-
|
| Sel 4: |
1632 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
81,24g |
|
228,36g |
|
-
|
-
|
|
|
