Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
1977 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
100,79g |
|
79,78g |
|
191,33g |
|
-
|
-
|
| Sel 13: |
2163 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
89,22g |
|
79,21g |
|
266,88g |
|
-
|
-
|
| Kam 8: |
1198 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
38,04g |
|
134,71g |
|
-
|
-
|
| Rab 7: |
2391 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
148,56g |
|
83,89g |
|
183,86g |
|
-
|
-
|
| Sel 6: |
1693 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
54,53g |
|
245,19g |
|
-
|
-
|
| Sen 5: |
1707 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,62g |
|
68,40g |
|
205,84g |
|
-
|
-
|
| Jum 2: |
1474 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
50,19g |
|
153,83g |
|
-
|
-
|
| Juli 2024 |
| Sel 2: |
1750 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,85g |
|
76,13g |
|
198,08g |
|
-
|
-
|
| Sen 1: |
2628 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
124,98g |
|
93,70g |
|
289,90g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1877 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
100,03g |
|
61,98g |
|
196,38g |
|
-
|
-
|
| Sab 29: |
2273 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
97,84g |
|
74,19g |
|
280,51g |
|
-
|
-
|
| Kam 27: |
2248 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
90,92g |
|
80,37g |
|
279,33g |
|
-
|
-
|
| Rab 26: |
2046 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
89,02g |
|
75,00g |
|
239,10g |
|
-
|
-
|
| Sel 25: |
2106 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
66,63g |
|
303,48g |
|
-
|
-
|
| Min 23: |
1932 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
99,33g |
|
79,02g |
|
191,85g |
|
-
|
-
|
| Sab 22: |
2099 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
75,37g |
|
78,45g |
|
274,58g |
|
-
|
-
|
| Rab 19: |
2011 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
99,41g |
|
93,32g |
|
184,76g |
|
-
|
-
|
| Sel 18: |
2036 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
91,98g |
|
87,80g |
|
216,52g |
|
-
|
-
|
| Sen 17: |
2138 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
95,45g |
|
88,57g |
|
237,75g |
|
-
|
-
|
| Min 16: |
1439 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
55,73g |
|
181,17g |
|
-
|
-
|
|
|
