Entri Makanan dan Latihan Terkini
September 2024 |
Sab 14: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
53,29g |
|
183,71g |
|
-
|
-
|
Jum 13: |
1493 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
59,37g |
|
173,97g |
|
-
|
-
|
Kam 12: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
58,48g |
|
118,73g |
|
-
|
-
|
Rab 11: |
1609 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
103,80g |
|
120,53g |
|
-
|
-
|
Sel 10: |
1519 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
81,36g |
|
99,56g |
|
-
|
-
|
Sen 9: |
1445 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
47,05g |
|
140,80g |
|
-
|
-
|
Jum 6: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
59,08g |
|
90,68g |
|
-
|
-
|
Kam 5: |
1609 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
92,21g |
|
76,59g |
|
122,09g |
|
-
|
-
|
Rab 4: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
45,74g |
|
98,72g |
|
-
|
-
|
Sen 2: |
1468 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
92,90g |
|
98,45g |
|
-
|
-
|
Min 1: |
-
|
-
|
|
1653*
|
-
|
Agustus 2024 |
Kam 29: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,38g |
|
1,65g |
|
9,69g |
|
-
|
-
|
Rab 28: |
1507 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,39g |
|
39,95g |
|
155,30g |
|
-
|
-
|
Sel 27: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,76g |
|
72,81g |
|
75,55g |
|
-
|
-
|
Sen 26: |
949 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
50,65g |
|
62,19g |
|
-
|
-
|
Sab 17: |
1272 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
96,35g |
|
81,24g |
|
-
|
-
|
Jum 16: |
1626 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
105,93g |
|
73,54g |
|
95,05g |
|
-
|
-
|
Kam 15: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
59,92g |
|
104,62g |
|
-
|
-
|
Sel 13: |
517 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
43,21g |
|
33,92g |
|
-
|
-
|
Sen 12: |
1474 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
86,00g |
|
59,56g |
|
119,40g |
|
-
|
-
|
Jum 9: |
1245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
55,32g |
|
119,67g |
|
-
|
-
|
|
|