Entri Makanan dan Latihan Terkini
| April 2022 |
| Jum 8: |
225 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
11,23g |
|
22,48g |
|
-
|
-
|
| Kam 7: |
383 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
16,24g |
|
55,45g |
|
-
|
-
|
| Rab 6: |
29 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| Sen 4: |
205 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
2,11g |
|
40,76g |
|
-
|
-
|
| Min 3: |
1219 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
43,32g |
|
124,59g |
|
-
|
-
|
| Sab 2: |
1497 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
45,59g |
|
200,17g |
|
-
|
-
|
| Jum 1: |
1378 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
71,89g |
|
147,43g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
508 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
30,76g |
|
57,90g |
|
-
|
-
|
| Sen 28: |
2203 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,47g |
|
51,77g |
|
307,47g |
|
-
|
-
|
| Min 27: |
2245 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
107,61g |
|
101,92g |
|
212,85g |
|
-
|
-
|
| Kam 24: |
520 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
8,07g |
|
111,09g |
|
-
|
-
|
| Rab 23: |
1334 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
48,76g |
|
223,42g |
|
-
|
-
|
| Sel 22: |
716 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
31,28g |
|
98,53g |
|
-
|
-
|
| Sen 21: |
1424 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
46,93g |
|
220,74g |
|
-
|
-
|
| Sab 19: |
1896 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
83,82g |
|
337,52g |
|
-
|
-
|
| Jum 18: |
1939 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
95,74g |
|
96,76g |
|
173,75g |
|
-
|
-
|
| Kam 17: |
2661 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
117,47g |
|
54,38g |
|
368,24g |
|
-
|
-
|
| Rab 16: |
764 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
31,99g |
|
93,38g |
|
-
|
-
|
| Sel 15: |
2024 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,66g |
|
81,85g |
|
249,40g |
|
-
|
-
|
| Sen 14: |
1425 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
48,19g |
|
175,57g |
|
-
|
-
|
|
|
