Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1738 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
112,99g |
|
208,54g |
|
1627*
|
 111
|
| Sel 17: |
1806 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
129,15g |
|
203,39g |
|
1591*
|
215
|
| Sen 16: |
1756 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
112,52g |
|
192,93g |
|
1772*
|
 16
|
| Min 15: |
1765 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
104,42g |
|
225,54g |
|
1586*
|
179
|
| Sab 14: |
1765 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
103,01g |
|
212,37g |
|
1490*
|
275
|
| Jum 13: |
1735 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
100,34g |
|
213,50g |
|
1625*
|
110
|
| Kam 12: |
1744 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
100,68g |
|
213,82g |
|
1525*
|
219
|
| Rab 11: |
1760 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
108,81g |
|
207,84g |
|
1491*
|
269
|
| Sel 10: |
1720 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
110,99g |
|
201,72g |
|
1441*
|
279
|
| Sen 9: |
1735 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
107,60g |
|
192,80g |
|
1459*
|
276
|
| Min 8: |
1729 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
103,78g |
|
200,71g |
|
1443*
|
286
|
| Sab 7: |
1680 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
94,23g |
|
211,04g |
|
1565*
|
115
|
| Jum 6: |
1741 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
106,94g |
|
197,23g |
|
1555*
|
186
|
| Kam 5: |
1749 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
101,13g |
|
213,44g |
|
1516*
|
233
|
| Rab 4: |
1785 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
125,71g |
|
198,49g |
|
1433*
|
352
|
| Sel 3: |
1761 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
124,36g |
|
200,26g |
|
1451*
|
310
|
| Sen 2: |
1766 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
125,82g |
|
210,64g |
|
1452*
|
314
|
| Min 1: |
1678 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
115,24g |
|
216,34g |
|
1431*
|
247
|
| Agustus 2024 |
| Sab 31: |
2236 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,86g |
|
90,70g |
|
292,85g |
|
1438*
|
798
|
| Jum 30: |
1782 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
110,65g |
|
232,41g |
|
1487*
|
295
|
|
|
