Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 19: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
581 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
20,58g |
|
89,30g |
|
-
|
-
|
| Rab 2: |
1008 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
62,88g |
|
128,55g |
|
-
|
-
|
| Sel 1: |
879 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
31,10g |
|
149,91g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
966 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
54,53g |
|
88,12g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
293 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
19,48g |
|
19,62g |
|
-
|
-
|
| Min 21: |
860 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
23,69g |
|
138,59g |
|
-
|
-
|
| Sab 20: |
591 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
20,55g |
|
97,41g |
|
-
|
-
|
| Jum 19: |
666 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
26,97g |
|
101,95g |
|
-
|
-
|
| Kam 18: |
1011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
10,27g |
|
206,16g |
|
-
|
-
|
| Rab 17: |
474 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
13,78g |
|
63,58g |
|
-
|
-
|
| Sel 16: |
350 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
8,75g |
|
43,00g |
|
-
|
-
|
| Sen 15: |
872 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
63,79g |
|
107,23g |
|
-
|
-
|
| Min 14: |
432 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
12,13g |
|
86,81g |
|
-
|
-
|
| Sab 13: |
980 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
36,84g |
|
144,70g |
|
-
|
-
|
| Jum 12: |
194 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
8,67g |
|
28,77g |
|
-
|
-
|
| Kam 11: |
1102 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
25,41g |
|
186,25g |
|
-
|
-
|
| Rab 10: |
473 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
19,49g |
|
53,24g |
|
-
|
-
|
|
|
