Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 18: |
321 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,67g |
|
8,69g |
|
75,32g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
563 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
25,02g |
|
94,85g |
|
-
|
-
|
| Maret 2023 |
| Jum 17: |
95 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,28g |
|
0,78g |
|
21,64g |
|
-
|
-
|
| Sel 14: |
451 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
22,94g |
|
63,03g |
|
-
|
-
|
| Sen 13: |
421 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
31,82g |
|
27,15g |
|
-
|
-
|
| Oktober 2022 |
| Jum 21: |
96 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
2,45g |
|
2,25g |
|
-
|
-
|
| September 2022 |
| Sel 6: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
69,77g |
|
149,91g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
835 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
65,81g |
|
61,16g |
|
-
|
-
|
| Sel 23: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
10,72g |
|
131,13g |
|
-
|
-
|
| Sen 22: |
721 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
22,40g |
|
142,84g |
|
-
|
-
|
| Kam 18: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
36,38g |
|
125,17g |
|
-
|
-
|
| Rab 17: |
1443 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
48,05g |
|
215,34g |
|
-
|
-
|
| Sel 16: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
37,39g |
|
116,41g |
|
-
|
-
|
| Sen 15: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
36,32g |
|
139,68g |
|
-
|
-
|
| Min 7: |
731 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
11,50g |
|
132,51g |
|
-
|
-
|
| Jum 5: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
37,88g |
|
128,07g |
|
-
|
-
|
| Rab 3: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
49,83g |
|
106,36g |
|
-
|
-
|
| Sel 2: |
646 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
25,88g |
|
99,61g |
|
-
|
-
|
| Sen 1: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
46,79g |
|
135,60g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
51,29g |
|
121,60g |
|
-
|
-
|
|
|
