Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
56,69g |
|
161,35g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
14,12g |
|
0,00g |
|
-
|
-
|
| Rab 5: |
769 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
28,50g |
|
88,50g |
|
-
|
-
|
| Agustus 2022 |
| Min 7: |
162 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
17,60g |
|
7,00g |
|
-
|
-
|
| Sab 6: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
10,68g |
|
33,02g |
|
-
|
-
|
| Jum 5: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
26,37g |
|
22,40g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
23,64g |
|
5,68g |
|
-
|
-
|
| Sab 23: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
19,37g |
|
22,86g |
|
-
|
-
|
| Jum 22: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
27,90g |
|
38,83g |
|
-
|
-
|
| Min 17: |
394 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
39,61g |
|
7,41g |
|
-
|
-
|
| Jum 15: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
1,92g |
|
17,15g |
|
-
|
-
|
| Kam 14: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
20,17g |
|
24,67g |
|
-
|
-
|
| Sel 12: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
39,59g |
|
19,36g |
|
-
|
-
|
| Sen 11: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
24,32g |
|
16,19g |
|
-
|
-
|
| Min 10: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
7,52g |
|
35,42g |
|
-
|
-
|
| Sab 9: |
775 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
40,51g |
|
51,37g |
|
-
|
-
|
| Jum 8: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
58,48g |
|
99,98g |
|
-
|
-
|
| Kam 7: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
43,74g |
|
97,85g |
|
-
|
-
|
| Rab 6: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
49,88g |
|
103,82g |
|
-
|
-
|
| Sel 5: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
25,42g |
|
155,83g |
|
-
|
-
|
|
|
