Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 27: |
526 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
3,94g |
|
59,73g |
|
-
|
-
|
| Min 26: |
827 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
42,60g |
|
67,17g |
|
-
|
-
|
| Sab 25: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
95,84g |
|
92,49g |
|
-
|
-
|
| Jum 24: |
1492 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
127,07g |
|
122,64g |
|
-
|
-
|
| Kam 23: |
1108 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
61,18g |
|
184,36g |
|
-
|
-
|
| Rab 22: |
967 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
87,64g |
|
125,05g |
|
-
|
-
|
| Sel 21: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
64,76g |
|
132,50g |
|
-
|
-
|
| Sen 20: |
1693 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
111,91g |
|
235,15g |
|
-
|
-
|
| Min 19: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
70,25g |
|
156,58g |
|
-
|
-
|
| Sab 18: |
1574 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
98,24g |
|
174,08g |
|
-
|
-
|
| Jum 17: |
1253 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
105,15g |
|
117,70g |
|
-
|
-
|
| Kam 16: |
1657 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
90,26g |
|
157,40g |
|
-
|
-
|
| Rab 15: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
87,99g |
|
67,46g |
|
-
|
-
|
| Sel 14: |
1232 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
102,02g |
|
94,59g |
|
-
|
-
|
| Min 12: |
660 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
35,05g |
|
98,45g |
|
-
|
-
|
| Kam 9: |
493 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
28,41g |
|
32,49g |
|
-
|
-
|
| Rab 8: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
33,92g |
|
126,95g |
|
-
|
-
|
| Sel 7: |
1261 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
97,98g |
|
70,46g |
|
-
|
-
|
| Sen 6: |
1333 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
90,19g |
|
86,54g |
|
-
|
-
|
| Min 5: |
1396 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
74,39g |
|
149,59g |
|
-
|
-
|
|
|
