Entri Makanan dan Latihan Terkini
Februari 2024 |
Rab 7: |
1141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
56,01g |
|
102,36g |
|
-
|
-
|
Januari 2024 |
Sel 23: |
316 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
20,43g |
|
22,97g |
|
-
|
-
|
Sen 22: |
321 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
9,93g |
|
40,81g |
|
-
|
-
|
Kam 18: |
1243 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
57,23g |
|
98,98g |
|
-
|
-
|
November 2023 |
Rab 29: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
45,99g |
|
123,46g |
|
-
|
-
|
Sel 21: |
1216 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
63,80g |
|
91,29g |
|
-
|
-
|
Jum 17: |
1899 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
90,18g |
|
59,52g |
|
219,81g |
|
-
|
-
|
Rab 15: |
522 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
41,02g |
|
55,05g |
|
-
|
-
|
Sel 14: |
1186 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
84,85g |
|
152,18g |
|
-
|
-
|
Sen 13: |
703 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
40,87g |
|
68,03g |
|
-
|
-
|
Jum 10: |
1126 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
63,20g |
|
115,97g |
|
-
|
-
|
Juni 2023 |
Sel 27: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
32,98g |
|
90,15g |
|
-
|
-
|
Rab 14: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
68,28g |
|
86,74g |
|
-
|
-
|
Sel 6: |
1805 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
91,42g |
|
112,30g |
|
130,25g |
|
-
|
-
|
Kam 1: |
969 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
52,73g |
|
69,30g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
35,58g |
|
147,89g |
|
-
|
-
|
Sel 30: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,75g |
|
68,73g |
|
135,45g |
|
-
|
-
|
Sen 29: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,11g |
|
81,52g |
|
153,88g |
|
-
|
-
|
Rab 24: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
129,42g |
|
169,16g |
|
-
|
-
|
Sel 23: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
94,32g |
|
131,20g |
|
-
|
-
|
|
|