Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
508 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
25,84g |
|
46,76g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
302 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
9,41g |
|
16,37g |
|
-
|
-
|
| Sen 26: |
519 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
49,48g |
|
23,36g |
|
-
|
-
|
| Sel 20: |
279 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
5,87g |
|
35,10g |
|
-
|
-
|
| Sen 19: |
338 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
14,19g |
|
32,31g |
|
-
|
-
|
| Min 18: |
309 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
14,29g |
|
26,02g |
|
-
|
-
|
| Kam 15: |
1116 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
44,23g |
|
133,50g |
|
-
|
-
|
| Sel 13: |
885 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
38,97g |
|
97,06g |
|
-
|
-
|
| Sen 12: |
1822 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
93,86g |
|
61,83g |
|
184,84g |
|
-
|
-
|
| Min 11: |
329 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
18,46g |
|
24,12g |
|
-
|
-
|
| Sab 10: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,08g |
|
76,14g |
|
157,82g |
|
-
|
-
|
| Jum 9: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,65g |
|
88,82g |
|
108,33g |
|
-
|
-
|
| Kam 8: |
1357 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
104,42g |
|
82,44g |
|
-
|
-
|
| Rab 7: |
1003 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
3,26g |
|
22,62g |
|
222,37g |
|
-
|
-
|
| Sel 6: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
46,65g |
|
131,52g |
|
-
|
-
|
| Sen 5: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
92,36g |
|
76,92g |
|
141,86g |
|
-
|
-
|
| Min 4: |
374 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
12,72g |
|
52,22g |
|
-
|
-
|
| Kam 1: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,39g |
|
44,27g |
|
130,84g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
96,31g |
|
67,98g |
|
118,66g |
|
-
|
-
|
| Sel 30: |
1459 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,76g |
|
98,31g |
|
107,58g |
|
-
|
-
|
|
|
