Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 28: |
1065 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
68,80g |
|
60,36g |
|
-
|
-
|
| Rab 27: |
2026 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
92,38g |
|
64,88g |
|
243,16g |
|
-
|
-
|
| Sel 26: |
1472 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,21g |
|
65,33g |
|
133,66g |
|
-
|
-
|
| Sen 25: |
2187 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
111,18g |
|
132,08g |
|
162,87g |
|
-
|
-
|
| Min 24: |
1963 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,78g |
|
132,12g |
|
176,53g |
|
-
|
-
|
| Sab 23: |
247 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
10,23g |
|
21,23g |
|
-
|
-
|
| Jum 22: |
1049 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
72,48g |
|
34,02g |
|
-
|
-
|
| Kam 21: |
1660 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
43,02g |
|
249,39g |
|
-
|
-
|
| Rab 20: |
1720 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
62,39g |
|
177,04g |
|
-
|
-
|
| Sel 19: |
1310 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
48,48g |
|
186,27g |
|
-
|
-
|
| Sen 18: |
1366 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
37,70g |
|
167,55g |
|
-
|
-
|
| Min 17: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
4,20g |
|
-
|
-
|
| Sab 16: |
2137 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
142,84g |
|
45,81g |
|
178,02g |
|
-
|
-
|
| Jum 15: |
1274 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
48,77g |
|
139,54g |
|
-
|
-
|
| Kam 14: |
1406 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
61,28g |
|
134,43g |
|
-
|
-
|
| Rab 13: |
926 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
31,12g |
|
87,60g |
|
-
|
-
|
| Sel 12: |
2726 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
116,60g |
|
187,07g |
|
238,88g |
|
-
|
-
|
| Sen 11: |
1984 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
76,76g |
|
236,51g |
|
-
|
-
|
| Min 10: |
1108 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
54,58g |
|
136,19g |
|
-
|
-
|
| Sab 9: |
1958 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
101,32g |
|
110,21g |
|
149,77g |
|
-
|
-
|
|
|
