Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Rab 4: |
195 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
9,50g |
|
23,00g |
|
-
|
-
|
| Mei 2022 |
| Min 1: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
3,60g |
|
12,00g |
|
-
|
-
|
| April 2022 |
| Jum 8: |
629 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
29,61g |
|
68,64g |
|
-
|
-
|
| Maret 2022 |
| Sab 12: |
373 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
25,91g |
|
1,68g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
24,27g |
|
94,17g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
318 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
22,01g |
|
22,21g |
|
-
|
-
|
| Min 2: |
185 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
4,97g |
|
25,85g |
|
1908*
|
 1723
|
| Sab 1: |
721 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
32,20g |
|
64,08g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
644 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
9,58g |
|
71,75g |
|
-
|
-
|
| Kam 30: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
50,17g |
|
99,41g |
|
-
|
-
|
| Rab 29: |
701 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
34,18g |
|
78,60g |
|
-
|
-
|
| Sel 28: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
30,80g |
|
44,70g |
|
1852*
|
1439
|
| Sen 27: |
293 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
14,00g |
|
5,60g |
|
-
|
-
|
| Min 26: |
-
|
-
|
|
1545*
|
-
|
| Kam 23: |
450 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
14,90g |
|
51,30g |
|
-
|
-
|
| Sel 21: |
643 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
46,13g |
|
64,37g |
|
-
|
-
|
| Sen 20: |
729 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
32,30g |
|
68,60g |
|
-
|
-
|
| Rab 15: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
50,63g |
|
150,91g |
|
-
|
-
|
| Rab 8: |
439 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
13,56g |
|
74,48g |
|
-
|
-
|
|
|
