Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 9: |
1381 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
95,71g |
|
93,19g |
|
37,10g |
|
-
|
-
|
| Sen 8: |
2119 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
138,59g |
|
166,64g |
|
42,76g |
|
-
|
-
|
| Min 7: |
1553 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
107,02g |
|
98,25g |
|
52,98g |
|
-
|
-
|
| Jum 5: |
421 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
20,71g |
|
11,56g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
446 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
20,56g |
|
70,57g |
|
-
|
-
|
| Sen 15: |
2216 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
97,93g |
|
106,22g |
|
224,92g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
829 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
32,33g |
|
131,10g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
116 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
7,20g |
|
13,80g |
|
-
|
-
|
| Sel 20: |
286 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
16,54g |
|
9,89g |
|
-
|
-
|
| Kam 15: |
1043 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
89,97g |
|
33,10g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
941 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
45,69g |
|
60,86g |
|
-
|
-
|
| Sen 8: |
503 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
34,25g |
|
40,08g |
|
-
|
-
|
| Min 7: |
884 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
49,88g |
|
61,74g |
|
-
|
-
|
| Rab 3: |
1079 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
91,14g |
|
102,57g |
|
-
|
-
|
| April 2023 |
| Rab 5: |
136 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Maret 2023 |
| Rab 1: |
1740 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
84,62g |
|
192,08g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
1703 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
95,52g |
|
82,69g |
|
135,63g |
|
-
|
-
|
| Sab 3: |
696 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
41,27g |
|
37,49g |
|
-
|
-
|
| Oktober 2022 |
| Jum 7: |
1313 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
72,44g |
|
85,50g |
|
88,96g |
|
-
|
-
|
| Rab 5: |
1964 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
90,21g |
|
243,38g |
|
-
|
-
|
|
|
