Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
1738 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,38g |
|
84,13g |
|
213,81g |
|
-
|
-
|
| Min 21: |
770 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
33,30g |
|
80,48g |
|
-
|
-
|
| Jum 19: |
572 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
17,11g |
|
74,92g |
|
-
|
-
|
| Kam 18: |
665 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
14,30g |
|
115,26g |
|
-
|
-
|
| Rab 17: |
258 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
15,86g |
|
27,13g |
|
-
|
-
|
| Rab 10: |
1229 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
37,97g |
|
199,49g |
|
-
|
-
|
| Sen 8: |
687 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
37,07g |
|
77,30g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1837 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,01g |
|
46,82g |
|
216,44g |
|
-
|
-
|
| Rab 26: |
1465 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
44,83g |
|
158,88g |
|
-
|
-
|
| Sel 25: |
1905 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
97,73g |
|
76,36g |
|
183,31g |
|
-
|
-
|
| Sen 24: |
2031 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
56,13g |
|
308,46g |
|
-
|
-
|
| Min 23: |
1591 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
60,74g |
|
217,48g |
|
-
|
-
|
| Sab 22: |
811 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
45,29g |
|
43,18g |
|
-
|
-
|
| Jum 21: |
872 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
30,19g |
|
84,71g |
|
-
|
-
|
| Kam 20: |
1490 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
52,78g |
|
157,21g |
|
-
|
-
|
| Rab 19: |
1986 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
66,24g |
|
281,45g |
|
-
|
-
|
| Sel 18: |
2199 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
81,45g |
|
45,97g |
|
326,59g |
|
-
|
-
|
| Jum 7: |
377 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
17,07g |
|
59,16g |
|
-
|
-
|
| Kam 6: |
1868 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,90g |
|
56,10g |
|
228,55g |
|
-
|
-
|
| Rab 5: |
2444 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
105,89g |
|
96,52g |
|
271,47g |
|
-
|
-
|
|
|
