Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 12: |
2293 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,36g |
|
157,77g |
|
255,14g |
|
-
|
-
|
| Jum 9: |
1172 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
79,56g |
|
139,61g |
|
-
|
-
|
| Kam 8: |
1903 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
119,65g |
|
242,65g |
|
-
|
-
|
| Rab 7: |
1877 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
147,82g |
|
248,18g |
|
-
|
-
|
| Sel 6: |
1440 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
103,44g |
|
198,05g |
|
-
|
-
|
| Sen 5: |
2297 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
175,84g |
|
308,74g |
|
-
|
-
|
| Sab 3: |
2281 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
191,44g |
|
258,86g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
1274 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
82,87g |
|
153,38g |
|
-
|
-
|
| Mei 2023 |
| Sab 6: |
1980 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
89,66g |
|
47,17g |
|
246,62g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
1362 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
95,99g |
|
153,55g |
|
-
|
-
|
| Sel 25: |
1385 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
68,88g |
|
130,56g |
|
-
|
-
|
| Sen 24: |
818 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
68,80g |
|
85,15g |
|
-
|
-
|
| Kam 20: |
1993 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,30g |
|
156,09g |
|
189,88g |
|
3031*
|
 1038
|
| Maret 2023 |
| Rab 22: |
1319 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
112,32g |
|
157,01g |
|
-
|
-
|
| Sel 21: |
1441 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
129,66g |
|
84,67g |
|
2127*
|
686
|
| Sen 20: |
1972 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
124,00g |
|
103,94g |
|
115,74g |
|
2781*
|
809
|
| Min 19: |
2505 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
158,34g |
|
94,14g |
|
186,57g |
|
-
|
-
|
| Sab 18: |
1256 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
77,82g |
|
126,33g |
|
-
|
-
|
| Jum 17: |
1823 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
102,45g |
|
54,48g |
|
179,29g |
|
-
|
-
|
| Kam 16: |
1602 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
89,99g |
|
189,47g |
|
-
|
-
|
|
|
