Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
624 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
19,29g |
|
44,53g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
38,30g |
|
137,86g |
|
-
|
-
|
| Kam 30: |
878 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
38,98g |
|
84,03g |
|
-
|
-
|
| Jum 24: |
1079 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
57,39g |
|
109,39g |
|
-
|
-
|
| Rab 22: |
786 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
49,43g |
|
48,86g |
|
1647*
|
 861
|
| Sel 21: |
1140 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
71,76g |
|
112,41g |
|
-
|
-
|
| Sen 20: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
90,94g |
|
125,57g |
|
-
|
-
|
| Jum 17: |
1783 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
97,91g |
|
104,80g |
|
117,57g |
|
-
|
-
|
| Kam 16: |
1878 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
77,07g |
|
81,10g |
|
165,97g |
|
-
|
-
|
| Rab 15: |
735 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
43,54g |
|
56,40g |
|
-
|
-
|
| Sel 14: |
843 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
46,26g |
|
87,91g |
|
-
|
-
|
| Sen 13: |
912 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
69,08g |
|
99,74g |
|
-
|
-
|
| Min 12: |
1187 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
70,55g |
|
88,59g |
|
-
|
-
|
| Sab 11: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
74,98g |
|
132,37g |
|
-
|
-
|
| Jum 10: |
547 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
28,67g |
|
47,62g |
|
-
|
-
|
| Kam 9: |
1401 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,57g |
|
43,54g |
|
96,85g |
|
-
|
-
|
| Rab 8: |
1153 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
61,73g |
|
89,20g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
504 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
20,69g |
|
61,04g |
|
-
|
-
|
| Sen 25: |
1018 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
52,86g |
|
115,91g |
|
-
|
-
|
| Sab 23: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
66,50g |
|
59,19g |
|
-
|
-
|
|
|
