Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1195 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
83,84g |
|
133,44g |
|
-
|
-
|
| Rab 18: |
1246 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
74,25g |
|
117,95g |
|
-
|
-
|
| Sel 17: |
1473 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
64,07g |
|
182,03g |
|
-
|
-
|
| Sen 16: |
1425 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
119,13g |
|
100,58g |
|
-
|
-
|
| Min 15: |
1342 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
111,98g |
|
128,20g |
|
-
|
-
|
| Sab 14: |
1332 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
74,82g |
|
159,04g |
|
-
|
-
|
| Jum 13: |
1460 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
49,65g |
|
170,85g |
|
-
|
-
|
| Kam 12: |
1409 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
91,71g |
|
138,77g |
|
-
|
-
|
| Rab 11: |
1356 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
78,24g |
|
144,24g |
|
-
|
-
|
| Sel 10: |
1368 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
54,72g |
|
188,40g |
|
-
|
-
|
| Sen 9: |
1341 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
88,31g |
|
188,63g |
|
-
|
-
|
| Min 8: |
1340 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
111,20g |
|
151,72g |
|
-
|
-
|
| Sab 7: |
1235 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
91,05g |
|
130,23g |
|
-
|
-
|
| Jum 6: |
1415 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
103,67g |
|
155,06g |
|
-
|
-
|
| Kam 5: |
1292 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
86,97g |
|
141,37g |
|
-
|
-
|
| Agustus 2024 |
| Sab 17: |
574 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
50,05g |
|
56,32g |
|
-
|
-
|
| Kam 1: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
56,67g |
|
201,34g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
79,52g |
|
202,83g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
453 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
12,73g |
|
91,36g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
757 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
56,34g |
|
101,33g |
|
-
|
-
|
|
|
